Homemade Chicken Lentil Soup . I'm very sad that I never wrote down the old recipe. Feb 7, 2015 - Chicken, Vegetable, and Lentil soup. Can you make it in the slow cooker? I made it this evening and it turned out wonderfully. 180 calories. In a heavy soup pot, sauté onions and carrots in oil until they turn soft and translucent. Made this tonight with chicken breast, it was so easy and tasted great! Can’t wait to try this. Thanks for bringing it to my attention. Pulse the scallions, jalapeno, ginger, cilantro and garlic in a food processor until chopped. It’s time for homemade soup! Thank you Gina for another awesome recipe. Thanks for another great recipe. This was probably the blandest soup I have ever made. They are high in protein, Vitamin B, folate and soluble fiber and have twice as much iron as other legumes. Used chicken broth instead of water, but everything else as written. Lentils were actually the first legumes I liked as a kid. Gina, How could I translate this to a crock pot recipe? Actually cooking this again tonight. This soup is light and hearty, and best of all, healthy (similar to our chicken veggie soup and light chicken tortilla soup… Now 5pp and chicken thighs. . 336 Cal. What's more, it's … Some tomato paste (1 Tablespoon or so) while it's cooking, along with a bit of brown sugar, will give you some new flavors. Is there something that was entered incorrectly? This soup sounds perfect for a evening on the couch with the fireplace roaring and a good movie. I substituted turkey ham for the chicken and left out the cilantro because of personal taste. I don't know what i would do without you! So fresh! Some changes: started with a sauteed mirepoix (onion, celery, carrots) before adding the broth/chicken, used fire roasted canned tomatoes instead of fresh, used dried cilantro, and could only find thighs w/ bone and skin so I skinned them pre-cooking and took the meat off the bone when I was shredding the chicken. Great stuff to warm us up. I made this last night. Total Carbohydrates 45.4g 15%. Is it 6 or 1? I used lentils from the USDA and the NI did go up. I'm a big lentil fan, and I fell in love with sazon thanks to your delicious pollo sabroso recipe, so this was a perfect pairing for me. It’s time for homemade soup! In a Lentil Soup ((1 Cup Serving)) there are about 186 calories out of which 41 calories come from fat. So I think I’m at most the same or less than you figured for WW. She enjoys it with a Challah roll which she will often dip into the soup. It has a fat g count of 9 grams per link and 2 links were used for 8 servings which would mean about 2 gr per serving not sure how this affects WW points but one thigh according to what I read has 9gr fat you used 12 oz of chicken thighs and I used 6.5 ounces of turkey. I love lentils, and adding chicken and Sazon (one of my favorite things!) A one pound bag of lentis is 1500 calories. Yum! To reheat, transfer frozen soup to saucepan. Delicious. Homemade Chicken Lentil Soup . I boil for 20mins before adding to recipe without any salt. ... Calories 371 Calories from Fat 117 % Daily Value* Fat 13g 20%. I served this soup to company for lunch and they asked for the recipe. How did you get the calorie per cup so low ? So I think I’m at most the same or less than you figured for WW. So delishes!i adore you site, Gina <3. I actually just picked up some lentils this past weekend and was beginning to look for a recipe! If so for how long would it need to cook? Thanks for the recipe! When I entered all the ingredients into MyFitnessPal it shows this is over 400 calories a serving. This is a family favorite. Found this recipe in my inbox this morning. amazing, black bean salad . Can't wait to make more of your recipes. It has a good heartiness to it as well as flavor. LENTIL VEGETABLE SOUP. I'm going to eat and enjoy! Most grocery stores have it, usually in same area as oxo one other bouillon cubes. Gina I usually don't use a lot off salt in my cooking so when making your seasoning mix what can I do with the salt so it is not the number one ingredient? Absolutely delicious. I used to think "blech" when I would see lentil soup…not anymore, this is delicious! This soup was Ah. Cholesterol 36mg 12%. I LOVE the Progresso canned lentil soup so I was a little leery of trying this recipe – because why mess with a good thing? I actually made it for my grandma (minus most of the spices) and she can’t get enough of it. 25 %9 gFat. Can I make this in the IP like the original? When I got home I removed the chicken, shredded it, and threw it back in the pot. medium (4-1/8" long) Thank you! This is probably the best soup I have ever made, and the best lentil soup i have tasted!!! 1 medium (12 fl oz) Nutrition Facts. It makes a big pot which means plenty of leftovers for lunch. Add the remaining 2 teaspoons oil to the pan and heat over medium-low heat. Perhaps I am just sensitive to lentils? That 's because i don ’ t get enough of it out breast, how easy is it to servings... For her s Creamy tomato soup ( ( 1 cup ( 250mL ) 174.... Your sight earlier this year, after joining WW for the freezer tomorrow so her aids always have to –! Lentil soup is so easy to make sure i do this because i didn ’ t enough... Weight watcher recipe builder and came up with a Pts submitted for Homemade chicken is... Be making this for dinner last night and it turned out wonderfully i! General, such a frigid night under-cooked edamame 2000 calorie diet i threw it back in crockpot. 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