The material appearing on LIVESTRONG.COM is for educational use only. Jain explained that eating fruit high in fiber and low in acidity (like melons or bananas) could help reduce the chance of acid reflux. any of the products or services that are advertised on the web site. 2020 This roasted coffee-flavored tea promotes movement of food through your digestive tract. The cause of heaviness in your stomach is often a reflection of your eating habits, such as: eating too much; eating too quickly; eating too often We've all been there—doubled over in pain after eating five too many gingerbread men chased with spiked eggnog followed by a generous slab of cranberry- and nut-crusted cheese log. You can totally get comfortable though. Don’t run or overexert yourself, though. As you eat and your stomach stretches, hormones signal to your brain that you’re full. Most of us have done it at some point, even with the best of intentions not to. Depending on what you’ve eaten, that feeling may stick around. While you likely feel like parking yourself on the couch or taking a nap after eating too much, you will likely feel much better if you go for a nice long walk instead. Chewing a couple of antacid tablets can help, especially if you are experiencing heartburn as well as stomach discomfort. Temporarily cut back on high-fiber foods. , Eating too much salt is dangerous to your health. Anti-gas products that contain simethicone (Gas-X, Mylanta Gas) are particularly helpful if you are suffering with a lot of gas and belching along with your stomach discomfort. When you eat a super-sized meal, you typically swallow quite a bit of air as well. “And so your meal has a greater chance of backing up and coming into your esophagus, which would give you reflux or regurgitation. Overeating and your digestion Slow down. When you eat too much, your digestive system has to work on overdrive, causing a spike in blood sugar, an upset stomach, and feelings of lethargy. So if you feel the urge to belch, go ahead and do it — assuming you're in a situation wherein doing so wouldn't be an embarrassing social faux pas. Remove anything that is squeezing you around your middle, such as a belt, tight-fitting trousers or shapewear. Irritable bowel syndrome symptoms could develop after eating too much fruit. Don’t beat yourself up. How to De-Bloat After Too Much Salt Intake. Stomach growling and other noises may become more noticeable after eating big meals, particularly meals rich in fats, sugars, red meats, and other foods that may be hard to digest. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Stomach pain is something that almost everyone feels at one time or another. It also helps relieve heartburn, which frequently accompanies stomach discomfort when you have overeaten. When excess stomach acid goes untreated, it can lead to ulcers. In … … An easy stroll will help stimulate your digestion and even out your blood sugar levels. Whether you’re uncomfortable because of gas, diarrhea or indigestion, there are several things you can do to find some relief. How to Get Rid of the Stomach Discomfort. Get moving. Water helps your body digest fiber effectively by helping it pass through your stomach and intestines. Tummy Trouble? Causes of Stomach Ache Most people will feel discomfort as their stomach is stretched beyond its normal capacity. 1. Drink a cup of peppermint tea to cure fiber's gas and bloating effects. How to Ease Your Stomach After Eating Too Much Loosen Things Up. But in some cases, salt consumption could also be a factor. Privacy Policy Sometimes your eyes are bigger than your stomach and you end up eating more than your body can handle at one time. Eating Too Much and Too Fast. You are free to copy, distribute, adapt, transmit, or make commercial use of this work as long as you attribute Michigan Medicine as the original creator and include a link to this article. diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Dr. St. John is a medical writer and editor with more than 15 years experience in the field. . We’ll talk about the symptoms and treatments for gas pain. Diets high in salt can cause stomach problems, some of them severe. Lying down can put pressure on the stomach and cause stomach acid to creep up into your esophagus which triggers heartburn. Try an over-the-counter remedy. Foods high in fat and fiber take longer to digest. [2] X Research source Simply mix the juice of a lemon with 8-12 ounces of warm water and sip until you start to feel better. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use If you overeat frequently, your stomach expands easily (which is not a good thing unless you’re a competitive eater). Drink Water. After a break, slowly add fiber back to your diet. The bloated feeling you get after consuming excess sodium is a result of fluid buildup, which makes you feel uncomfortable and increases your blood volume, causing your heart to work harder. “Get moving,” says Bontempo. Eating too much. Avoid bubbles. Antacids to the Rescue! According to Rust, "A high The quick fix: Cut out fast food, and eat more slowly. Eat this meal â ¦ Probiotics work to restore the proper level of flora in your stomach and intestines. . If your hangover and upset stomach are so uncomfortable that you canâ t ease them by rehydrating and eating, hit the sheets for a few more hours of sleep. Too-large particles of food can flood your intestines, leading to digestive upset. Here are four guidelines to help avoid these symptoms. Fiber has many benefits, but many high-fiber foods are also great gas producers. Determine if you really need to eat the rest, by listening to your stomach and not what your brain is telling you based on sight. As that food lingers in your belly, it can start to push up against your diaphragm, causing you to have shallow breaths. When you fill your stomach too quickly, it doesn’t have time to break down everything. When that happens, you may experience heartburn, which has nothing to do with your heart, or a sour, acidic taste in your mouth. Plus, too much guilt about eating habits... Take a Walk. Eating bananas may help decrease stomach acid mainly because they are rich in potassium. It can also cause digestive fluids to sneak back up into your esophagus. Carbonated beverages add to the bloated feeling, and add more gas that your body needs to expel. Copyright © As much … When you have too much acid in your stomach, the best thing is to see your doctor for advice. Eating too much can also lead to indigestion. Discomfort after eating may be a sign that a person is eating too much. Bananas. If your hangover and upset stomach are so uncomfortable that you canâ t ease them by rehydrating and eating, hit the sheets for a few more hours of sleep. Eating slowly and calmly can help … Tea: While you may not want to put anything in your stomach after overeating, try to sip on certain teas. Allowing gas to escape your stomach helps reduce the internal pressure and uncomfortable stretching. When you feel up to eating again, try sticking to light low-fat fare, such a small bowl of clear soup and a cup of tea or coffee. Slow down. The morning after a big night of drinking can be unpleasant. One over-the-top meal won't ruin your health. Skip the bellyache after your next big feed with these quick fixes. It should not be Lying down can worsen heartburn brought on by overeating. . Just say no. As a response, your body then releases insulin to help bring your sugar levels back down and help your cells 'mop it up'. Drink plenty of fluids. The average stomach ordinarily holds about one or two cups of food. Products containing bismuth subsalicylate (Kaopectate, Pepto-Bismol) claim to relieve a variety of digestive symptoms that might plague you after eating too much, including indigestion, heartburn and stomach upset. When we overeat, we may be consuming twice that or even more. advertisements are served by third party advertising companies. Walking offers the bonus benefit of helping reduce the expected rise in blood sugar and triglycerides that occurs after a meal. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down. and Copyright Policy She is a former medical officer for the Centers for Disease Control and Prevention. Tilt your torso with a bed wedge. People with stomach pain (also called abdominal pain) most often have muscle strain, gas pain or an upset stomach. Drinking a carbonated beverage adds more gas to your stomach, helping you get to the point that it induces a belch. The acid in lemon juice can help speed digestion, which can help treat a stomach ache that is the result of eating too much junk food. Integrative and Sports Nutritionist Beth McDonald recommends caffeine-free, chicory-root tea, which can settle down your mood and your stomach. “If you eat a fatty meal, your stomach empties slower,” he said. Until the stomach completes its work of churning and breaking down food with digestive enzymes, it's natural to feel temporarily full after a substantial lunch or supper. . Overfilling the stomach on a regular basis is not good for health. Whether the temptation was a family holiday meal, the dinner special at your favorite restaurant or an extra helping of your own delicious cooking, an overstuffed stomach makes for a miserable few hours. Simply walking up the stairs or taking a walk around the block will help. Family Education recommends this method for people not sensitive or allergic to dairy. Give your stomach time to empty; wait a couple of hours after eating before exercising. Your body’s response to over-consumption of alcohol could be intense, but you can take steps to minimize the discomfort. Consume a dose of liquid stomach medication like bismuth subsalicylate for indigestion or general upset stomach after eating hot peppers. As you eat and your stomach stretches, hormones signal to your brain that you’re full. This gives your stomach a chance to empty. Calm your stomach with Sprite or 7up instead of dairy – Many people mistakenly eat loads of ice cream and drink milkshakes during the hours after a spicy challenge, and even the next day, hoping that the fatty dairy will calm their stomach and give them some relief. If you eat too much, light exercise and staying hydrated can help ease any discomfort. 5. Stomach pain is a general term that covers many conditionsHere we cover many of the most common reasons you may have stomach pain, as well as a few conventional and natural strategies for dealing … Horton also adds that eating too much sugar can make your blood sugar levels spike—making you feel hungry and craving more sugary foods—so ending the cycle is key. If you continue to use this website without changing your cookie settings or you click Read about Michigan Medicine’s latest research and medical breakthroughs on our science-driven sister blog. Drink lemon water. Gentle home remedies such as peppermint tea and ginger root are common herbal treatments for upset stomach. If you eat too quickly, you’ll have overeaten by the time your body gets the fullness signal. Drink one-half cup of skim milk if you don’t want to rely on medication. So, if you’ve overeaten fried foods, expect stomach pain to linger. “This will help your muscles use the blood sugar instead of just storing it.” It doesn’t have to be a sweaty, hour-long cycling class. Experiment with eating various foods that can be helpful for soothing your stomach. Resist the temptation to nap after eating too many sweets. If you have a hangover and associated stomach ache from too much alcohol, getting rid of the stomach issues may be your first priority. You might consider an over-the-counter digestive aid if your discomfort persists despite trying other measures. When your stomach is stretched from an overabundance of food and drink, you can ease the pressure by... Let the Gas Out. used as a substitute for professional medical advice, Try to ignore your stomach pain for 30 minutes and engage in light physical activity such as walking. You can also try some home remedies. While you wait for your gastrointestinal system to work its magic and digest the food, you can take some simple steps to ease your stomach discomfort. No napping. When you eat a super-sized meal, you typically swallow quite a bit of air as well. Fat slows digestion, giving food more time to ferment. Have you ever been offered a glass of soda to settle your stomach? Stomach gas symptoms are common, and they often occur from swallowing too much air or eating certain foods. Although symptoms may differ slightly from person to person, spicy foods can cause indigestion as well as irritation of the stomach lining. Leaf Group Ltd. If you eat too... Get moving. You feel bloated now, but don’t despair: Overdoing it once in a while isn’t going to ruin your health, though it can wreak havoc on your digestive system. If you’ve been diagnosed with IBS, it's important not to overeat and to know what types of food might trigger an attack. IBS symptoms include cramping, stomach pain, chronic diarrhea or chronic constipation. When your stomach is stretched from an overabundance of food and drink, you can ease the pressure by removing anything constricting your belly from the outside. Some products such as Lactaid or Dairy Ease can help digest lactose. Whatever sugar your body doesn't use gets stored as fat." Overindulgence can be a pain in your stomach. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, Alimentary Pharmacology and Therapeutics: Walking and Chewing Reduce Postprandial Acid Reflux, Medicine and Science in Sports and Medicine: Reduction in Postprandial Lipemia After Walking: Influence of Exercise Intensity, Merck Manual Professional Version: Dyspepsia, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. If you lie down with your stomach stuffed, food can more easily work its way up your digestive tract rather than down. Sometimes that holiday meal is so delicious we can’t stop, or the dessert table is too tempting to ignore. Eating too fast can definitely lead to indigestion! What to Do After You Overeat Relax. To make room for that extra food, your stomach stretches like a balloon. The amount of time needed to completely empty your stomach significantly increases if you have eaten a large amount of high-fat foods. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Raising your torso up a bit with a wedge-shaped cushion reduces the pressure on the LES and may ease nighttime heartburn. Walking helps move food out of your stomach and through your intestines more quickly. If you’ve overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. It's best to also eschew smoking and chewing gum to avoid swallowing air, further distending your already bloated stomach. Eat fewer fatty foods. There's no sugar-coating this one: If you feel pain after eating, you likely ate too fast, too much, or the wrong thing. If possible, change into some comfy pants, a nightshirt or other loose-fitting clothing until your stomach feels better. A Gastroenterologist Explains the Risks, Why Sleep Disorders Cause Heartburn (and Vice Versa). As much as a quick catnap after a big meal seems like a good idea, it’s not. A good burp can help release more gas than you take in from your soda, giving you some quick relief by reducing pressure inside your gut. Also, try to listen to your body when you get that full feeling. NOTICE: Except where otherwise noted, all articles are published under a Creative Commons Attribution 3.0 license. If you’ve overeaten, take a gentle walk to help stimulate the process in your body that pushes the food... No napping. A number of things can cause a stomach ache: you ate too much, you have a stomach bug, etc. Diet plays a big role in controlling stomach acid too. When you've stuffed yourself to the point of stomach discomfort, it is time to take a break from eating and drinking for at least a few hours. © Copyright 2020 Regents of the University of Michigan. 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