Made this as is and it is fantastic! *Nutrition information is a rough estimate calculated with unfortified almond milk (the lesser amount) and without optional ingredients. Its so good!!! ), I’ve been making an exception for this salty-sweet combo. Hi Saarah, it will depend on the size of the bottle, but we’d estimate a couple hours. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Peanut Butter and Jelly Protein Smoothie Last Updated: Nov 29, 2020 A portable, gluten free version of your favorite sandwich, this Peanut Butter and Jelly Protein Smoothie is packed with protein and whole grains to give you lasting energy. If just using regular peanut butter instead of protein powder, how much do you suggest including? The key to creating a smooth low carb high protein smoothie is frozen cauliflower rice, peanut butter, almond milk and protein powder. As for protein powder, we’ve reviewed so many! But start with 1 Tbsp and work your way up as it will be a more potent peanut flavor. or grab store-bought almond, cashew, or coconut milk. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. In this recipe you could sub avocado or baked (then frozen) sweet potato, just know it won’t be as sweet. Hmm, I haven’t noticed that! Their peanut butter protein powder is legit and boasts 20 g protein and 2 g sugar / serving. I love making this once or twice a week. Protein shakes just happen to be one of the best things to add peanut butter to! A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. Full of some of my favorite flavors and healthy. This smoothie is also ideal to refuel post workout. Vegan, dairy free, with no added sugar. 32.9 g Whether you’re trying to lose weight, gain muscle, or … This will also up the fiber and protein, helping to fill you up until lunch. I am absolutely obsessed with this smoothie. Thanks so much! https://gethealthyu.com/recipe/peanut-butter-cup-protein-smoothie Tried this but used organic pea protein and added about a tbsp of peanut butter. But instead of peanut butter, I’ve been opting for peanut butter protein powder and choosing wild blueberries for my fruit. Love the music, the pace, the photography. Recipe by DogAndCatDoc. I use just chia seeds instead of the seed cycling mix. This Peanut Butter Banana Smoothie is a household favourite! Looking to add more protein and good stuff, like flax and hemp to my smoothies and the balls are super convenient. I happen to love the taste of this powder. Likewise it’s a healthy snack any time of the day. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! It’s super helpful for us and other readers. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. Serve and enjoy immediately. Going to add spinach to a lot more smoothies now! OMG I have a very ripe mango sitting on my kitchen table right now!! Perhaps next time ditch the protein powder (or use vanilla/plain) and just stick with 1-2 Tbsp peanut butter :D. Very disappointed in this recipe, especially since we bought the recommended pb protein powder. If you love the peanut butter banana combination with an added boost of protein, then you will love this healthy breakfast smoothie or snack smoothie. Especially when the base of the protein shake is chocolate because chocolate and peanut butter go together like peas and carrots. This Smoothie is made from Bananas, Peanut Butter, Dates, Nonfat Milk, Protein Blend. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. I have already been adapting your Blueberry Almond Butter smoothie with peanut butter and swapping out the berries from time to time to keep it interesting. Dana, Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Wild Blueberry Peanut Butter Smoothie - Amy Gorin Nutrition Has there ever been a more perfect combination? You can also freeze leftovers in an ice cube tray and add to future smoothies. . Use chocolate low carb protein powder in lieu of the cocoa powder and erythritol. ice, greek yogurt, rolled oats, almond milk, peanut butter, chocolate chips and 1 more. Let us show you how easy (and delicious) it is. Next time, would you mind leaving a rating with your review? Jamba knows how much you love peanut butter and chocolate. What would you recommend for banana haters? I otherwise followed the recipe exactly. Today it’s time to put aside the peanut butter eggs, and leave that chocolate bunny’s ear intact (the ears are first to go!) It tastes great and is a healthy alternative. (Check out our Vegan Vanilla Protein Powder Review, Vegan Chocolate Protein Powder Review, and Vegan Flavored Protein Powder Review.) More smoothie recipes please!! Most things are too sweet for me anyway, so that won’t likely be an issue–thanks so much for this tip!! I bought ready made ones, but seems easy to make on my own, just need the right proportions. Can’t even taste it and it’s a great iron boost. Note: the 23 grams of protein may go up or down depending on which type of peanut butter or milk you use. When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode. Just the best, and packed with protein! Serve and enjoy immediately. I have been looking for a way to use some powdered peanuts (called peanut flour). The combination is seriously dreamy and I’m hooked! Any ideas for a replacement? Personally, I LOVE adding protein powder to my low carb peanut butter smoothie to balance the macros even more. 1 large banana, peeled, sliced, and frozen; 3 Tablespoons … Highly recommend! So strange. It tastes like a decadent milk shake, and yet it is actually good for you. Chocolate Peanut Butter Protein Smoothie. 10 %, scoop vanilla whey protein powder (I use Prostar brand), "need a Pick-Me-Up" Banana Peanut Butter Smoothie (No. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! But we keep going back to this favorite from Amazing Grass (not sponsored — just love!). Xo. Once you have filled the cup with water to the fill line, puree ingredients to desired consistency. For nut milk, we opt to make our own (check out our Guide to Dairy-Free Milk!) Anytime I include them I run up against this unpleasant texture, and it makes me less likely to want to use them. Have a question? I WOULD LIKE TO LEARN MORE ABOUT SMOOTHIES ; PLUS I WOULD LIKE TO LEARN AND KNOW MORE ABOUT THESE blender bombs”? Forgot to add the seeds. This will also … We’re so glad you enjoyed it, James! Perfect post-run smoothie–thanks for the recipe! Im drinking this often. Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Is a scoop about a tablespoon? Notify me of followup comments via e-mail. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Milk – Your smoothie will need liquid, otherwise you will get a super thick mixture. You can also use vanilla protein powder and keep the cocoa powder in there if that’s what you have when making your low carb protein shake. for a protein rich Peanut Butter Berry Smoothie. I seriously want to drink this smoothie for the rest of my life. None of us could finish it. I think it’s pretty similar to peanut protein powder, just different packaging and without a scoop. It is packed with protein and oats to keep you full, satisfied, and healthy. I have this almost daily! CAN YOU TELL ME MORE ABOUT ALL OF THIS PLEASE THANK YOU KINDLY. Peanut Butter – Star number two! For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats.. You can also subscribe without commenting. So many creamy smoothie recipes that are peanut butter or chocolate-based tend to use bananas, and I wish I could even just tolerate them, but I can’t! Wild blueberries are my favorite b/c they’re denser in flavor and nutrition and would probably provide less of the “gloopy” texture you’re referring to. Will give this a try because I literally drink one of your smoothies every morning for breakfast on my long commute to work. So, their scoop is closer to 4 Tbsp or more. Do you have any tips to prevent blueberries from giving a smoothie a “gloopy” texture? Ingredients. You can also, Nourishing Chocolate Banana Adaptogenic Shake. The real trick is to use previously sliced and frozen bananas. Nice job. Store leftovers covered in the refrigerator up to 24 hours, though best … So strange! Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! Was great! This Peanut Butter Banana Breakfast Smoothie is a great way to start the day! I’ve provided nutrition info for both below. It tastes like a milkshake; you’ll never know that it’s … Looks delicious. Thanks so much for sharing! It’s: CreamySalty-sweetPacked with vitamins and mineralsProtein-richCustomizable& Seriously delicious. I used Trader Joe’s peanut powder instead of the protein powder because that’s what I had on hand. must be the amazing grass pb powder. Peanut Butter Banana Protein Smoothie. Check out this tutorial! Doesn’t matter what brand you use, but I prefer Smuckers and 365. This low carb peanut butter protein smoothie is an easy healthy breakfast. A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. This sounds tasty. Peanut Butter and Jelly. Do … Do you have a recipe for “blender bombs”? If you try this recipe, let us know! Pour into a glass and enjoy. It tastes like a decadent milk shake, and yet it is actually good for you. To make this Chocolate Peanut Butter Protein Smoothie simply add the banana, cocoa powder, soy milk, peanut butter, flax seed and chocolate protein powder to a blender and pulse. Like Jenny and Forest. Thanks for sharing this new smoothie idea! Start on low chop or grind setting, as if trying to blend ice. I am not sure about that! While I tend not to drink a ton of smoothies in the wintertime (fellow cold persons relate? Pour … Just 5 ingredients, 5 minutes, and 1 blender required! This quick and easy, diabetic-friendly smoothie, inspired by the famous sandwich, is low-sugar and has 11 grams of protein per serving thanks to the tofu and peanut butter in … It’s the perfect base too. Also added vanilla essence. Hard to believe this is your favorite protein powder. It packs a healthy dose of protein (more than 16 grams! I slightly adapted my High Protein Chocolate Smoothie to make this yummy peanut butter concoction and it will not disappoint. You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. However, if it’s not for you, you can drastically reduce the amount or sub with your favorite vanilla or plain protein, and add 1-2 Tbsp PB for peanut butter flavor. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Lately, I’ve revisited a smoothie that used to be my absolute favorite: peanut butter, banana, and berry. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! (Add extra oat milk if the smoothie is too thick.) Cheers, friends! I never thought to use peanut butter powder before! This smoothie can be made with or without protein powder. With all that protein, the taste of peanut butter… This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants. Place banana, cacao, peanut butter and oat milk in a blender. It is easy to make this vegan if you are using non-dairy milk and a … ), so it'll fill you up when you're on the go. Hi if I freeze this for the week to have for when I’m working, how long would it take to defrost if I keep in separate bottles and take it out in the morning? Plus it is the perfect post-workout snack packed with protein and deliciousness. Notify me of followup comments via e-mail. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Here’s my favorite banana-free smoothie! It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). I have this almost daily! Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. You will not be subscribed to our newsletter list. This would make the perfect mid-morning snack, on-the-go breakfast, or midday treat. I will definitely give this recipe a try, and it never occurred to me to use avocado instead of bananas! Thanks for your reply. It is wild blueberries that I use, too, but every time I include them I encounter this texture. Low in calories and filling, this smoothie is a great breakfast supplement or my favorite time to drink a smoothie is right after a workout! Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Sorry it didn’t work out. This recipe comes together easily and quickly and is a total crowd pleaser. Lol, I’m lame I know. This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. I’ve tried it with protein powder and without. Add more dairy-free milk as needed to thin. Thanks so much for the lovely review, Anna. We hope you LOVE this smoothie as much as we do! Then they can be used in almost any recipe asking for fresh ripe bananas. The Peanut Butter Moo’d® smoothie adds banana, soy milk and fat-free vanilla frozen yogurt. Packed with banana, peanut butter, chia seeds and honey, this rich coffee smoothie recipe is a perfectly delicious way to start the day. More? Last but not least is a handful of greens for some fiber and nutrients (we like spinach for its neutral flavor) and an optional sprinkle of Seed Cycling Mix. I loved this smoothie! Enjoy a Coffee Peanut Butter Protein Smoothie with Starbucks® Pike Place® Roast to give you the flavor you need for your busy day. Have read of others’ similar experiences elsewhere. Total Carbohydrate I LOVE that protein powder. Tastes just like a peanut butter cookie Perhaps you just don’t like their texture. Overly sweet with a chemical chalky taste. Also, this a GREAT video. This is a go to smoothie for me. Need help? Never would have thought to add blueberries to peanut butter and I like the powdered PB since it’s easier to get a nice, smooth blend. We especially love it for post-workout recovery. You can use any kind of milk you want for this recipe. Blend together until smooth and creamy. We are so glad you enjoyed it! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! I was really excited to try this smoothie, but it had a nasty taste I don’t care for …. Thank you. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Less? Add your favorite scoop of … Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Thanks! This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! 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