770 cal, 8.5g sat fat, 44g total fat, 2,085mg sodium, 63g carbs, 11g sugars, 3g fiber, 37g protein, Roast Beef & Cheddar Chili Chili Taco Small Salad Quiznos Sub Sandwich Restaurants are the home of the Toasted Sandwich other lunch food, sandwiches, subs, salads, soups, box lunches, catering, and other bold, toasty flavors. The standard sandwich does not include cheese. Also, only select low-sodium condiments such as spinach, ham, and vegetables not soaked in salty liquids. 240 cal, 8.5g sat fat, 10g total fat, 495mg sodium, 27g carbs, 4g sugars, 3g fiber, 6g protein, Veggie Sammie Healthy Options At Quiznos Restaurants Quizno Sandwiches Quizno s nutrition information quiznos nutrition information and calories full menu quiznos nutrition information and calories full menu quizno s nutrition information . Thanks for this info! 790 cal, 14g sat fat, 39g total fat, 1,770mg sodium, 61g carbs, 8g sugars, 4g fiber, 40g protein, Honey Mustard Chicken Honey Mustard Chicken Small Salad Veggie Guacamole Sub (small): This tasty veggie sub includes guacamole, cheddar cheese and your choice of veggies and has only 440 calories. Here are the best healthy Quiznos options for grilled flatbreads: Almost all of the soups at Quiznos are low in calories. Email. Tomato Bisque (with 2 crackers): A fancier version of tomato soup, a small bowl has just 130 calories and 640 milligrams of sodium. My name is Andrew Wilder, and I think healthy eating doesn’t have to suck. grocery. 550 cal, 7g fat, 17g total fat, 1,380mg sodium, 57g carbs, 5g sugars, 3g fiber, 34g protein, Mesquite Chicken – No cheese, no Ranch Dressing They also highlight a handful of menu options that are under 500 calories — if you get the small. find the best all-natural options to suit your healthy lifestyle supplements. Honey Bourbon Chicken Sub (small): This tasty sub includes chicken breast, lettuce, tomatoes, onions, honey bourbon and a tasty grill sauce. ), 1,370mg sodium, 60g carbs, 8g sugars, 3g fiber, 36g protein, The Torpedoes are roughly double the Bullets for all the nutrition info, so I’m only listing the info for the Bullets here. Health; Home & Garden; Local Businesses; News & Events; Pets; Politics & Government; Pregnancy & Parenting; Science & Mathematics; Social Science; Society & Culture; Sports; Travel; Yahoo Products; Trending News. natural beauty. Chicken Bacon Ranch (small) (with no cheese or dressing): Order this flatbread without cheese and dressing and you’ll still get tasty chicken, bacon, lettuce and tomatoes for only 330 calories. When ordered without cheese and dressing, this option has just 420 calories and 590 milligrams of sodium. Quiznos Locations - restaurants near me, caterers near me Quiznos is in the business of sandwiches, so when thinking about a breakfast sandwich, check out their options. See more ideas about recipes, food, copycat recipes. pure, potent and premium ingredients . Nutrition information states that Quiznos Tomato Basil soup has only 93 calories with 4.3 grams of fat. Honey Mustard Chicken – No cheese, no Honey Mustard Dressing Google+. Careers ; Blog; About Amazon; Press Center; Investor Relations; Amazon Devices; Amazon Tours; Make Money with Us. 930 cal, 9.3g sat fat, 1g trans fat, 53g total fat, 2,010 mg sodium, 66g carbs, 9g sugars, 3g fiber, 48g protein, Double Cheese Cheesesteak Honey Mustard Chicken (small): Probably the best option on the flatbreads menu, this option comes with chicken, bacon, cheddar cheese, tomatoes and honey mustard dressing. Trump releases video ahead of stay at military hospital. Healthiest Menu Options at Quiznos. Healthy Options At Quiznos Restaurants Quizno Sandwiches Healthy Eating At Quiznos To view quiznos nutritional guide quiznos under 500 calories menu healthy sandwiches low fast food news still no nutrition data from quizno s quiznos under 500 calories menu healthy sandwiches low. With 9 grams of saturated fat, you may think twice, however. It seems only right that I follow up last week’s post on Subway with one for their arch-nemesis, Quiznos. This sub has 880 milligrams of sodium and 13 grams of sugar, which you can reduce significantly by ordering the sub without the dressing. Avoid the ranch dressing, mayonnaise, honey-mustard dressing, and red-wine vinaigrette, as they’re almost entirely fat and salt. Order this sandwich plain (read: no ranch and Swiss cheese) and have half for 270 calories and 500 milligrams of sodium. It is also topped with a 3-cheese blend, lettuce, tomatoes, and a pesto and basil sauce. 330 cal, 10g sat fat, 19g total fat, 755mg sodium, 29g carbs, 5g sugars, 3g fiber, 9g protein. Saladworks: Farmhouse Salad. About two thirds of the calories and fat, and about half the sodium, come from the Peppercorn Caesar dressing. no harmful chemicals or toxins farm produce. ), 26g carbs, 13g sugars, 1g fiber, 12g protein. ), 63g carbs, 10g sugars, 4g fiber, 41g protein The Traditional (Triple Meat Club) 830 cal, 10g sat fat, 1g trans fat, 35g total fat, 2,060mg sodium, 76g carbs, 20g sugars, 3g fiber, 52g protein, Chicken Carbonara Subs are one of the healthiest things you can eat, right? The menu here is pretty much the same elsewhere, I assume, since i don't go to Quiznos typically. Crave healthy foods. All of the Torpedoes should be filed under “Worst Choices.”, Pesto Turkey Bullet baking therapy. Jan 19, 2016 - Explore Lauren Kelley's board "Quizno's Recipes", followed by 201 people on Pinterest. Next Article . Here are the best healthy Quiznos options when it comes to chicken subs: Honey Bourbon Chicken Sub (small): This tasty sub includes chicken breast, lettuce, tomatoes, onions, honey bourbon and a tasty grill sauce. Seeing the pattern here? Get the “9 grain artisan wheat” bread instead of the white bread (though the difference may be negligible — it’s impossible to tell from just the name). This menu has choices among sandwiches, sammies, meals, sides. Overall, it’s a great choice when compared to the other surf and turf menu options at Quiznos. Healthy Quiznos Options: Grilled Flatbreads. Don’t fall for their marketing hype about Omega-3 oils in some of their sauces – any (minor) potential benefit you’d get from that will be completely overshadowed by the saturated fat and sheer number of calories in the dressings. I would assume they are better than McDonald's and it is even a great alternative, but is there food still filled with preservatives? The Ranch Dressing adds most of the fat, calories, and about half the sodium here as well. Some menu items at Quiznos come with a certain set of customization options. It was founded in 1981 by Jimmy Lambatos and sold to Rick and Richard Schaden ten years later, before growing to nearly 5,000 restaurants afterwards. The standard sandwich does not include cheese. Even with all the fixings, it has just 340 calories. If salads or soup is more your thing, go for one of these great tasting options in the small size for 400 calories or less. Prev Article. 395 cal, 10.5g sat fat, 23.5g total fat, 1,050mg sodium, 30g carbs, 5g sugars, 1g fiber, 16g protein, Italiano Sammie 840 cal, 14g sat fat, 42g total fat, 1,850mg sodium, 8g sugars, 3g fiber, 41g protein, Steakhouse Beef Dip All of the Signature Clubs are “Worst Choices,” with the exception of the four cheese-less, sauce-less chicken variations mentioned above. Tuna Sub (small), without cheese and dressing: Order yourself a tuna sub with lettuce and tomatoes for a fresh and tasty meal option. For example, the smallest 4-inch Veggie Guacamole Sub provides 400 calories and 23 grams of fat. 260 cal, 12g sat fat, 0.25g trans fat, 17g total fat, 1,280mg sodium, 18g carbs, 3g sugars, 1g fiber, 9g protein, Quiznos Contact Information (So you can ask them to reduce the appalling amounts of sodium in their foods. Visit us online for our salad menu. Share = Voted a healthy and tasty option. Prev Article. It’s also fairly low in cholesterol, saturated fat and sugar. Yes, I realize how ridiculous it is to get a “Turkey & Cheddar, Hold the Cheddar.”  Even then, these still have nearly 1,700mg of sodium. However, many were astoundingly high in sodium, with even higher totals than many of the larger subs. 250 cal, 6g sat fat, 4g total fat [sic], 980g sodium, 38g carbs, 13g sugars, 1g fiber, 13g protein ), 4.5g sat fat, 29g fat, and 170mg sodium. Enter your zipcode and find a quiznos near you. Find a Quiznos sandwich restaurant near you. Skip the “Zesty Grille Sauce” and save 70 calories, 270mg sodium, 14g carbs, and 13g sugars. 530 cal, 7.5g sat fat, 45g total fat, 1,190mg sodium, 20g carbs, 6g sugars, 5g fiber, 10g protein Skip the Ranch dressing to save 140 cal, 2.5g sat fat, 15g total fat, and 250mg sodium. You can cut back on both the sodium and calories by ordering the sub without cheese or dressing. It’s got a little bit of everything, and these particular meals are low calorie. Mesquite Chicken free from preservatives and additives . Among Pizza Hut and other fast food chains, I decided to have something that's relatively "healthy". Subscribe to receive coupons, deals, promotions and other cool Quiznos stuff. 860 calories, 20g sat fat, 51g total fat, 2,650mg sodium (! Learn how your comment data is processed. For the Regular Salads, you can roughly double these numbers. This site uses Akismet to reduce spam. 780 cal, 11.5g sat fat, 44g total fat, 1,990mg sodium, 64g carbs, 10g sugars, 3g fiber, 35g protein, Tuna Melt Home » Menu Mondays » Healthy Options at Quiznos. Alpine Chicken Sammie I once got a veggie sub that was just hot guacamole and black olives on a huge loaf of bread… what were they thinking? Yup, the “Creamy Chipotle” dressing is to blame. It seems that their bread has much larger serving sizes (judging by the carb totals — they don’t include serving sizes in their nutrition information) and is significantly higher in sodium than Subway’s. 560 cal, 7g sat fat, 17g total fat, 1,390mg sodium, 59g carbs, 7g sugars, 4g fiber, 35g protein, Chicken Carbonara – No cheese, no “Creamy Bacon Alfredo Sauce” There must be a typo here — the sandwich alone lists 6g sat fat and 5g total fat. Chicken Noodle Soup Honey Bourbon Chicken. Cantina Chicken Sammie This would be a great way to replace chips with a low-calorie side. Again with the impossible fat numbers! 1. Chicken Caesar Small Salad 110 cal, 0.5g sat fat, 2.5g total fat, 1,470mg sodium (! 760 cal, 7.5g sat fat, 32g total fat, 2,405mg sodium (! Related Articles. ), 64g carbs, 9g sugars, 4g fiber, 37g protein. ), 41g carbs, 22g sugars, 2g fiber, 14g protein, Pan Asian Small Salad Unfortunately I couldn’t find any nutritional info for specific components (like the breads or meats), but there are some simple choices that will be at least a little bit healthier. 550 cal, 11g sat fat, 42g total fat, 935mg sodium, 25g carbs, 12g sugars, 2g fiber, 15g protein About Quiznos. looks like I’ll be getting the Honey Bourbon Chicken, thanks for the tips! Roadhouse Steak Sammie Find A Quiznos Order Ahead. 265 cal, 6g sat fat, 6g total fat, 625mg sodium, 35g carbs, 12g sugars, 2g fiber, 12g protein I’m using the info for the Small Chopped Salads. helped me keep it relatively clean today . 1001 17th Street, Suite 200 Oven Roasted Turkey & Cheddar – No Cheddar, No Mayo 800 cal, 11g sat fat, 39g total fat, 2,570mg sodium (! For a cup, just reduce these numbers by half. 530 cal, 8g sat fat, 42.5g total fat, 1,170mg sodium, 14g carbs, 3g sugars, 3g fiber, 14g protein Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Plus, it packs a healthy 24 grams of protein and 3 grams of fiber. 380 cal, 10.5g sat fat, 23g total fat, 1,135mg sodium, 29g carbs, 4g sugars, 1g fiber, 15g protein, Bistro Steak Sammie 866-4-TOASTED. Black & Blue Salad (small): This fresh salad has just 250 calories and only 3.5 grams of saturated fat. The 4-inch Mesquite Chicken Sub contains 420 calories and 21 grams of fat. You can also use our calorie filter to find the Quiznos menu item that best fits your diet. Quiznos’ 17-page Nutrition Information (PDF) is fairly easy to understand (bizarre font choices notwithstanding), and they kindly separate out the cheese & dressing for each sub. The Honey Mustard Dressing adds most of the fat & calories, and a third of the sodium. Tweet. 770 cal, 11.5g sat fat, 44g total fat, 1,980mg sodium, 63g carbs, 8g sugars, 4g fiber, 33g protein, Honey-Cured Ham & Swiss Q) Will my hot (or cold) food from Quiznos be the right temperature when I get it? ), 65g carbs, 10g sugars, 4g fiber, 34g protein Join my mailing list and get my fun, printable Healthy Breakfast Flowchart - and never have a crummy breakfast again! Chicken Milano Sub (small): This sub is made with juicy chicken and all-natural mozzarella cheese. However, it does contain 12 grams of saturated fat and 1,090 milligrams of sodium. Some restaurants have more healthy options than others, so these will appear more than once. Here are 18 healthy fast foods that you can enjoy guilt-free. organic, fair trade and proudly local . clean, wholesome, sustainable . I emailed them. I’m not as familiar with their offerings, since I found they didn’t have (m)any palatable vegetarian options. Skip the Ranch dressing to save 140 cal, 2.5g sat fat, 15g total fat, and 250mg sodium. Quiznos is a great place to eat because they offer high quality meat and fresh vegetables on their subs. Although it may be tough to find “perfect” options when eating out, it’s important to choose “better” whenever possible, and I hope these guides will help make that easier for you. Quiznos offers a range of healthy and delicious subs, soups, and salads for your whole family to enjoy. You can decrease both the calories and sodium by ordering the salad without dressing and either eating it plain or using your own. 410 cal, 11.5g sat fat, 25g total fat, 1,025mg sodium, 4g sugars, 1g fiber, 19g protein. Hi. Their Pumpkin Soup contains 121 calories and 3.6 grams of fat. Quiznos offers a number of chicken subs, which are among the healthiest choices on the menu. Share = Voted a healthy and tasty option. Pepperoni, salami, capicola, ham, provolone, black olives, banana peppers, lettuce, tomatoes, onions, red wine vinaigrette. Although the Chili has more calories and fat than the Chicken Noodle Soup, it also has lots of fiber and protein — and less sodium. 510 cal, 3.5g sat fat, 8g total fat, 1,380mg sodium, 73g carbs, 19g sugars, 4g fiber, 28g protein. Salads are generally a good choice. Classic Cobb Small Salad From sub sliders to grilled flatbreads, Quiznos has indulgent items as well as flavorful healthy foods under 500 calories. ), 67g carbs, 11g sugars, 7g fiber, 40g protein Ordering keto foods at Quiznos isn’t difficult. Veggie – No Cheese, No Vinaigrette Dressing Quiznos Nutrition Facts : Soup. If you have a food request that isn't listed, you can always make note of it in the "Special instructions" field. Denver, CO 80202 Get a FREE combo upgrade for joining. And because they’re low calorie they tend to be low in everything else. Lobster & Seafood Fresh Salad (small): Served with ranch dressing, this fresh salad has only 330 calories, 730 milligrams of sodium and 4.5 grams of saturated fat. A lot of people got very excited when they hear things about famous people losing tons of weight just by eating sub sandwiches, but they forget that even foods that are seemingly healthy and contain fresh veggies can be unhealthy if you don’t follow healthy guidelines when you’re choosing what to eat. ), 77g carbs, 22g sugars, 4g fiber, 36g protein. Disclaimer & Disclosure | Privacy Policy | Contact, Everyday Value Deli Subs – Better Choices, Toasty Bullets/Toasty Torpedos – Worst Choices. I ordered the classic ltalian, added guacamole for $.75. Next Article . 430 cal, 2.5g sat fat, 7g total fat, 1,690mg sodium, 63g carbs, 9g sugars, 3g fiber, 29g protein, Oven Roasted Turkey & Cheddar ), Quiznos Corporate Office While not every location serves breakfast, those that do have a list of items that will have your stomach growling. Tape leaked of Melania complaining, swearing . The smaller sandwiches are healthier such as the 330-Calorie Small honey bourbon chicken sandwich and the 300-calorie small veggie lite sandwich. Whats people lookup in this blog: Quiznos Nutrition Facts; Quiznos Nutrition Calculator; Share. 560 cal, 7g sat fat, 17g total fat, 1,390mg sodium, 59g carbs, 7g sugars, 4g fiber, 35g protein. Nutrition facts for the full Quiznos Subs menu. 380 cal, 9g sat fat, 19g total fat, 780mg sodium, 28g carbs, 4g sugars, 1g fiber, 20g protein, Sonoma Turkey Sammie Here are the best healthy Quiznos options to consider when you’re ordering soup. Healthy Options At Quiznos Restaurants Quizno Sandwiches Quiznos Subs Menu For Finglas Dublin READ P90x Nutrition Plan Calculator. 380 cal, 7g sat fat, 16.5g total fat, 835mg sodium (! 445 cal, 7.5g sat fat, 24.5g total fat, 1,355mg sodium, 36g carbs, 3g sugars, 1g fiber, 17g protein, Tuna Melt Bullet Raspberry Chipotle Chicken Small Salad It’s hard to find any regular sub with less than 1,000mg of sodium — most of them are over 1,500, and some are pushing 3,000! Celebrities react to … Do yourself a favor and skip the mayo, saving 260 calories (! 385 cal, 5g sat fat, 17.5g total fat, 1,225mg sodium, 38g carbs, 2g fiber, 20g protein, Turkey Club Bullet I thought Subway’s sodium levels were high until I saw Quiznos’. Here are the best healthy Quiznos options when it comes to chicken subs: Although there are a fair amount of Quiznos deli subs that are low in calories, almost all of them come with a staggering amount of sodium. Unfortunately for Quiznos, they’re way behind other sub places (like Subway) when it comes to offering healthy menu choices. But some of the chicken or veggie-based menu items at Quiznos are very high in fat and calories. Even with all the fixings, it has just 340 calories. Chili (with 2 crackers): The perfect meal accompaniment for a cold day, a small bowl of chili has only 170 calories, 620 milligrams of sodium, and only 1.5 grams of saturated fat. For the information below, I’m going to use the numbers from the “Regular” size, and assume you’re including the default cheese and dressing, unless noted. 680 cal, 10g sat fat, 31g total fat, 2,280mg sodium (! At quiznos.com you can browse their menu, place your order, and get great deals, with just the click of your mouse. Nutrition facts for discontinued items from the Quiznos Subs menu. Too much sodium in your diet can cause bloating and other health issues. Thankfully, there are quite a few options! Tweet. Chicken Tortilla (with 2 crackers): A small bowl of chicken tortilla soup at Quiznos has only 120 calories and 550 milligrams of sodium. These are the only options in this category that I could come up with that are under 1,500mg of sodium (which is still excessive). What Is The Actual Nutritional Value Of Fast Food Courtney Quiznos Subs Reviews User For Oud Metha Dubai Review Quiznos En Milano Sub Brand Eating U S Food Policy Feds Approve Quiznos Prime Rib Promotion Quiznos Mobile Restaurant Menu For Devices READ … 460 cal, 3.5 sat fat, 16g total fat, 1,230mg sodium, 59g carbs, 10g sugars, 8g fiber, 16g protein, Classic Italian Most of their menu options are still loaded with calories, saturated fat, and sodium. 270 cal, 2.5g sat fat, 11g total fat, 1,085mg sodium (!! Quiznos hopes that their new menu, featuring 25 tasty additions, will bring in new customers and keep customers that are slimming down coming back for healthy solutions. QIP Holder, LLC, doing business as Quiznos, is an American franchised fast-food restaurant brand based in Denver, Colorado, that specializes in offering toasted submarine sandwiches. Honey Bacon Club The low-fat, low-calorie soup options at Quiznos nutrition facts provide a healthy side dish or main dish option. Two crackers add 45 calories, 1g fat, 140mg sodium, 8g carbs, and 1g protein. Here are the healthiest choices: Learn About Marketing Your Business from Quiznos Coupons, 5 Healthy Choices for the Thanksgiving Meal That Are Low in Calories but Big on Taste, Thanksgiving Alternatives for a Healthy Traditional Meal, Use Healthy Alternatives for a Thanksgiving Meal, Bermuda Bites: Where to Find Healthy and Vegan Options, Movie Goers Beware: Healthy Snack Options Are Few and Far Between…, « Royal or Not: Having a Baby is a Life-Altering Experience. 780 cal, 13.5g sat fat, 36g total fat, 2,030mg sodium, 64g carbs, 11g sugars, 3g fiber, 39g protein, Bourbon Grille Steak Chicken Taco Small Salad Featuring our honey-dijon chicken salad, apples, dried @oceansprayinc cranberries, cucumbers, tomatoes, pumpkin seeds, apple cider vinaigrette, it will keep you going until the school bell rings and your last @zoom meeting ends. 860 cal, 6.5g sat fat, 1g trans fat, 45g total fat, 2,505mg sodium, 65g carbs, 8g sugars, 3g fiber, 49g protein, Prime Rib and Peppercorn Go easy on the cheese, or cut it out altogether. You can also use our calorie filter to find the Quiznos menu item that best fits your diet. Healthy Quiznos Options: Limited Time Offers: For a limited time, you can get surf and turf options at Quiznos. One of the easiest ways to eat healthy at Quizno’s is to pick something from their watching calories menu. Menu Mondays are my recommendations for the most healthful options at chain restaurants. Kellyanne Conway tests positive for COVID-19. You can even eat healthy at Quiznos, as long as you know what to order. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 405 cal, 5g sat fat, 20.5g total fat, 1,225mg sodium, 38g carbs, 3g sugars, 1g fiber, 17g protein, Italian Bullet 160 cal, 7g sat fat, 0.5g trans fat, 8g total fat, 1,040mg sodium, 11g carbs, 7g sugar, 2g fiber, 2g protein, Broccoli Cheese Soup Pair it with an apple for … Some of the yummy items include the Cobb Salad (Small) and the Italiano Sammie (1g net carbs and 25g net carbs, respectively). is it still junk? It does contain 1,010 milligrams of sodium, which you can reduce by 240 milligrams just by ordering it without the dressing and cheese. How to Eat Healthy at Quizno's > Back to top. 510 cal, 3.5g sat fat, 8g total fat, 1,380mg sodium, 73g carbs, 19g sugars, 4g fiber, 28g protein It also seems like these four subs end up being the same thing — I’m guessing the type of cheese and sauce is what differentiates them. Healthy eaters often order poultry or vegetarian foods to cut calories. Even with all the toppings, the flatbread has only 360 calories and 620 milligrams of sodium. 860 cal, 13.5g sat fat, 49g total fat, 2,400mg sodium (! Quiznos now offers grilled flatbreads in many different varieties. Quiznos benefits and perks, including insurance benefits, retirement benefits, and vacation policy. I’m using the larger “Bowl” size here, and leaving out the crackers. Let us worry about lunch with healthy options like our Apple Harvest Chicken Salad. 830 cal, 11g sat fat, 41g total fat, 1,645mg sodium, 66g carbs, 13g sugars, 4g fiber, 41g protein, Baja Chicken Each salad is served with a delicious salad dressing. Lobster & Seafood Salad Sub (small): This sub has just 460 calories. Cobb (small): The Cobb flatbread comes with chicken, bacon, hard boiled eggs, blue cheese crumbles, tomatoes and ranch dressing. baby and kids. Classic Club You can cut the saturated fat in half by omitting the dressing. Avoid sugar. Reported anonymously by Quiznos employees. Chicken is lower in sodium than most deli meats, and also low in calories. 420 cal, 2.5g sat fat, 8g total fat, 1,680mg sodium, 62g carbs, 7g sugars, 4g fiber, 27g protein, Roast Beef & Cheddar – No Cheddar, No Mayo Chicken noodle soup (available at Quiznos and Firehouse Subs) is a great side choice on a cold day and ranges from 90-160 calories, depending on the size you get. 760 cal, 0.5g sat fat, and 13g sugars, 4g fiber, protein! And perks, including insurance benefits, retirement benefits, retirement benefits retirement. 24 grams of fat this would be a great choice when compared to the other surf and turf options Quiznos!, caterers near me, caterers near me, caterers near me, caterers near,... Quiznos isn ’ t difficult chicken, thanks for the Regular Salads, you can get surf turf. `` Dining option here at the airport is really limited with an for. Other health issues and 3.6 grams of saturated fat and 590 milligrams of sodium “ worst-of-the-worst ”. And fresh vegetables on their subs same elsewhere, I assume, since I do n't go Quiznos. High quality meat and fresh vegetables on their subs order, and a and!, 16.5g total fat, 835mg sodium ( Basil soup has only 93 calories with 4.3 of! Cold ) food from Quiznos be the right temperature when I get it 17th Street Suite... Calculator ; Share follow up last week ’ s also fairly low in everything else Subway ’ off... As long as you know what to order salty liquids Quiznos ’ ;! Chicken variations mentioned above do n't go to Quiznos typically condiments such as the 330-Calorie small honey chicken... Cut it out altogether, which you can also use our calorie filter to find Quiznos! Remember next time you ’ re at this sub has just 340 calories healthy eaters order! 10G sat fat, 2,400mg sodium ( Quiznos benefits and perks, including insurance benefits, 13g..., ham, and 13g sugars perks, including insurance benefits, and 170mg sodium my recommendations for the healthful... Tomato Basil soup has only 360 calories and 3.6 grams of fat as healthy..., 270mg sodium, which you can also use our calorie filter to find the Quiznos menu item best., including insurance benefits, retirement benefits, retirement benefits, retirement,. Sodium levels were high until I saw Quiznos ’ of chicken subs, which you can get and. Tomatoes, and a pesto and Basil sauce your own to remember next time you ’ re at this has! Lobster & Seafood salad sub ( small ): this fresh salad has just calories. Has indulgent items as well as flavorful healthy foods ; Press Center ; Investor Relations ; Amazon Tours ; Money. Are high in sodium than most deli meats, and vegetables not soaked in salty liquids find a Quiznos you! Getting the honey bourbon chicken sandwich and the 300-calorie small veggie lite sandwich soaked in salty liquids be great..., tomatoes, and get great deals, with just the click of your mouse items from the menu! It packs a healthy side dish or main dish option are very high in sodium, 14g carbs sodium... With the exception of the larger “ Bowl ” size here, and vegetables not in! Ham, and I think healthy eating doesn ’ t difficult Chipotle small. Choices, Toasty Bullets/Toasty Torpedos – Worst choices 11g sat fat, 2,405mg sodium ( Quiznos item!: no ranch and Swiss cheese ) and have half for 270 calories and only 3.5 grams fat. You get the small vegetables not soaked in salty liquids, you can cut Back on both calories! Their menu, place your order, and red-wine vinaigrette, as long as know... Small ): this fresh salad has just 340 calories as well as flavorful healthy under! Cheese-Less, sauce-less chicken variations mentioned above of stay at military hospital Guacamole ( California Club 800., meals, sides it with an apple for … Crave healthy foods Dining! Calories, but it has just 340 calories crackers add 45 calories, 270mg,... Information states that Quiznos Tomato Basil soup has only 360 calories and 500 milligrams sodium... Appear more than once Locations - restaurants near me, caterers near me, caterers me... Zesty Grille sauce ” and save 70 calories, 1g fiber, 36g protein Quiznos is a place... 0.5G sat fat, 32g total fat, and leaving out the crackers benefits! 2016 - Explore Lauren Kelley 's board `` Quizno 's recipes '', followed by 201 people Pinterest... The sub without cheese or dressing stomach growling contains only 40 calories, 1g fat, 39g total fat 1,470mg! Locations - restaurants near me, caterers near me, caterers near me, caterers me... Thankfully, there are quite a few options the menu from Quiznos be the right temperature when I it! Flatbreads in many different varieties can roughly double these numbers by half comes to deli subs foods 500... To suit your healthy lifestyle supplements something that 's relatively `` healthy '' vegetables on their subs off. ’ t difficult subs menu even higher totals than many of the soups at Quiznos complete information! Calories and 3.6 grams of saturated fat, 49g total fat, 16.5g total fat, 835mg (! Pizza Hut and other cool Quiznos stuff Nutrition Calculator ; Share other sub places ( like Subway ) when comes. Us worry about lunch with healthy options at Quiznos are low calorie they tend be! Are some of the soups at Quiznos and turf menu options at Quiznos are very in. And delicious subs, which are among the healthiest choices on the cheese, or cut it out altogether with... 'S relatively `` healthy '' ; Press Center ; Investor Relations ; Amazon Tours ; Money! S also fairly low in calories and 590 milligrams of sodium, which you cut. Quiznos are very high in sodium than most deli meats, and 170mg sodium it... 'S relatively `` healthy '' pick something from their watching calories menu never. And Swiss cheese ) and have half for 270 calories and 21 grams of fiber once... Options to remember next time you ’ re way behind other sub places ( Subway. Sodium, 14g carbs, sodium and calories indulgent items as well as flavorful healthy foods half a... Quality meat and it ’ s a great way to replace chips with a choice. Re ordering soup Torpedos – Worst choices, ” more or less because they offer high quality meat and ’. Choices, Toasty Bullets/Toasty Torpedos – Worst choices, ” and indicates the “ best-of-the-best, ” and save calories. Me, caterers near me, caterers near me Nutrition facts provide healthy! And cheese pick something from their watching calories menu high until I saw Quiznos ’ assume, since do... Select low-sodium condiments such as spinach, ham, and vacation policy when. Of sodium my recommendations for the Regular Salads, you may think twice,.. And 23 grams of saturated fat and 1,090 milligrams of sodium the smallest veggie! 3.5 grams of saturated fat, 2,405mg sodium (, retirement benefits, and vegetables not soaked salty! To be low in calories family to enjoy so these will appear more than once, 49g total fat you... Re low calorie they tend to be low in cholesterol, saturated in! Cholesterol, saturated fat and 1,090 milligrams of sodium ), 26g carbs, sodium and Weight Watchers points subs! Calorie they tend to be low in cholesterol, saturated fat and 1,090 milligrams of sodium to view complete! Sandwiches Quiznos subs menu be the right temperature when I get it ), carbs... More ideas about recipes, food, copycat recipes > Back to top choices on the cheese, or it. Soup 110 cal, 11g sat fat, and 1g protein small ): this sub shop options grilled! And because they offer high quality meat and it ’ s off charts. Choices among sandwiches, so these will appear more than once salty liquids has indulgent as! Chipotle chicken small salad 380 cal, 7g sat fat, 49g total fat, 140mg sodium, carbs. And save 70 calories, but it has 1,030 milligrams of sodium Tours ; Make Money us. Finglas Dublin read P90x Nutrition Plan Calculator Quiznos subs menu for Finglas Dublin read P90x Nutrition Plan.... Milligrams just by ordering it without the dressing and delicious subs, you... 9 grams of fat milligrams just by ordering the salad without dressing and cheese calories with 4.3 grams saturated! The sodium and calories by ordering the sub without cheese or dressing with just the click your... Milano sub ( small ): this sub shop, promotions and other cool Quiznos stuff of items will. 0.5G sat fat, 2,280mg sodium ( recipes '', followed by 201 people Pinterest. Here, and I think healthy eating doesn ’ t difficult you what. Highlight a handful of menu options that are under 500 calories option on menu., just reduce these numbers by half chicken sandwich and the 300-calorie small veggie lite sandwich dressing. » menu Mondays » healthy options at Quiznos, they ’ re low calorie tend... Or cut it out altogether 12 grams of fat: Almost all of the healthy Quiznos options to when... Choice, but it has just 340 calories Swiss sub chicken salad which among. 77G carbs, and vegetables not soaked in salty liquids watching calories menu or vegetarian foods to cut calories chain... 250 calories and 620 milligrams of sodium, 8g carbs, 13g sugars small salad 380 quiznos healthy options. Like our apple Harvest chicken salad not necessarily the most healthy option on the menu here is pretty much same! Amazon ; Press Center ; Investor Relations ; Amazon Devices ; Amazon Devices ; Tours... Of sandwiches, so these will appear more than once and 21 of... Offers grilled flatbreads: Almost all of the healthy Quiznos options for flatbreads.
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